Understanding Your Movement
The foundation of our Movement School is a thorough understanding of biomechanics – the science of how you move.
Whether you’re a competitive athlete or someone looking to improve daily movement, our detailed analysis helps identify areas for improvement and prevent potential injuries.
Initial Movement Assessment
Your journey begins with a comprehensive biomechanical analysis where we:
- Analyse your walking and/or running techniques using advanced video analysis
- Assess your individual movement patterns
- Identify any inefficiencies that could cause injury or limit performance
- Create a personalised plan for improvement
Advanced Technology
Our Axminster facility features cutting-edge equipment to help you and your movement, including:
- AlterG Anti-gravity Treadmill for reduced-impact training
- Advanced video analysis systems
- Custom 3D-printed Phits Insoles
Accelerated Learning Programme
Following The Running School principles, we use proven accelerated learning methods to help you master efficient movement techniques. Our programme includes:
- Progressive movement pattern training
- Sport-specific technique development
- Regular video analysis to track improvements
- Before and after video comparison
- Take-home technique work
Flexible Training Options Choose from:
- 6-session programme blocks
- 12-session programme blocks
- Sessions available once or twice weekly
- Intensive holiday programmes
- Each session lasts 45 minutes
Who Benefits from Movement School?
Our programme is ideal for:
- Individuals recovering from injury
- Anyone wanting to move more efficiently
- Those looking to prevent future injuries
- People wanting to regain mobility
- Before and after video analysis
- Ongoing movement technique support
- Practical strategies for continued improvement
Book Your Movement Assessment
Take the first step towards better movement with our expert team.
Call 01297 598605 or book online by clicking below.