The Ultimate Hyrox Performance Assessment â Get Guyrox Ready!
Are you training for Hyrox? Want to smash your PB or avoid injury during your next race? Our comprehensive Guyrox Performance MOT is the only assessment in Devon that combines cutting-edge technology with Hyrox-specific expertise.
Whatâs Included
Movement & Gait Analysis
- Video gait analysis assessment
- Footscan pressure plate analysis for Hyrox-specific movements:
- Running
- Wall ball squat mechanics and weight distribution
- Sled push/pull foot positioning and power transfer
- Burpee broad jump landing analysis
Precision Strength Testing (HUR SmartTouch Equipment)
- Isometric strength assessment using seated HUR equipment for consistent, reliable measurements (not handheld devices that vary with user setup)
- Power output measurements derived from isometric testing data
- Bilateral strength comparison testing with objective data
- Grip strength monitoring (crucial for farmers carry performance)
- Core stability evaluation
Mobility & Movement Quality Screening
- Shoulder mobility & stability (wall balls, burpees, sled work)
- Hip mobility assessment (lunges, sandbag carries)
- Ankle mobility testing (proper squat mechanics)
- Functional movement patterns for all 8 Hyrox stations
Cardiovascular Assessment
- Heart rate response during functional movements
- Recovery rate between high-intensity intervals
Youâll Receive
Detailed performance report with precise, objective strength and power data
Hyrox-specific training recommendations based on measurable imbalances
Injury prevention strategies for each station
6-week follow-up mini-assessment included
Perfect For
Hyrox athletes of all levels, CrossFit athletes transitioning to Hyrox, and anyone wanting to optimise performance and prevent injury.
Book your Guyrox Performance MOT today and discover the real numbers behind your performance!
Take the first step towards better movement with our expert team.
Call 01297 598605 or book online by clicking below.