Blog

Compression Boots vs Exercise-Based Recovery: What Does the Evidence Really Say? The Winter Olympics might be over, but you’ll still have seen plenty of athletes talking about “recovery” —

NovoTHOR at East Devon Physical Therapy: Why our £150,000 medical-grade light pod investment isn’t the same as ‘red light’ gadgets online If you’ve been looking into “red light

ACL prehab: why squats and lunges matter (science-backed, patient-friendly) What “ACL prehab” actually means ACL prehab is structured strength and neuromuscular training done after ACL injury and before a decision

Laura is first AVR with Guy’s coaching and hard work!

International and Chief stars attend for some performance and rehab help.

Football star Purrington makes the most of our rehab centre

Scottish rugby legend Stuart Hogg attends for Guy’s expertise

Another Chief in for full assessment to stay on the pitch

Kitan Ojo returns for a top up on his treatment and rehab and gives us a gift from the club for helping him over the past year! A nice signed

Devoto trusts in us to get him back on the pitch!

Proud to help another Chief!

Jake wins the Big Half!

Our amazing instructor gets the trophy!

GB Handball star visits the practice for expert advice!

GB triathlete visits for Guys expertise

England and Chief rugby star, Don, pays a visit to the centre

Certified running and movement specialist, Guy, spends another week at the Running School HQ

Harlequins rugby Kitan Ojo visits for an accelerated recovery

We aren’t just about sports injuries, overall health is key!

Diane makes the most of our specialist HUR exercise equipment!