Functional Strength & Fitness
Iain Harper is a qualified personal trainer and functional strength & conditioning coach with 10,000+ hours of in-person coaching experience This programme takes what works in the real world and delivers it remotely, with structure, accountability, and support.
The 9-5-3 Workout Plan (simple, structured, effective)
The plan is built around a repeatable framework:
- 9-week phases (so you progress with purpose, not guesswork)
- 5 primary workout variations (enough variety to develop properly, not so much you never master anything)
- 3 sessions per week (consistent, realistic, sustainable)
Each session is structured as 9 x 5-minute blocks, so you can get a high-quality training effect and still be in and out in under an hour.
What you’ll build
This isn’t “random workouts”. It’s training designed to develop:
- Robust strength you can use day to day
- Cardiovascular fitness that improves work capacity and energy
- Mobility and flexibility that supports better movement (and better training)
- Mental and physical resilience — the ability to keep going when life gets busy
How it works (remote coaching, done properly)
Your programme is delivered through an app, with support built in:
- Video instruction for every workout
- Workout + progress tracking
- Wearable tech integrations (if you use them)
- Weekly check-ins
- Technique reviews (so you’re not reinforcing bad habits)
- Instant message support when you need it
Pricing
- £95 per month
- No contract — cancel anytime
- Active subscription required for app access
